As seen in
This programme is that pill.
Improved Sleep – Proper, restful sleep that sees you spring out of bed in the morning, ready to tackle whatever the day has to throw at you like Rocky on Speed. Imagine that!
Excellent
4.6 out of 5 based on 378 reviews
Take Control of Your Habits, Stress & Success - Discover the Advantage of Going Alcohol-Free
Discover Why One Year Is The Leading Habit Changing Programme With A 93% Success Rate
In 2015, Professor Kevin Moore of the Royal Free Hospital, London, co-authored one of the largest ever studies into the effects of a four-week break from alcohol.
By the end of the four weeks, the participants of the studies had each lost on average, 40% of their liver fat and 3kg in weight. They had also reduced their cholesterol, lowered glucose levels as well as many other health improvements.
Moore was so impressed with the findings he suggested that if there were a pill that produced similar results, everyone would want it!
The participants were average drinkers and the results were staggering.
Excellent
4.6 out of 5 based on 378 reviews
What happens when you take a break from booze?
28-day Challenge
Looking for a starting point to get you back on track? Our Quick Detox package is perfect for you.
£59
Just £2.10 per day!
Only
“I just achieved my own personal goal for weight loss, reaching my ideal weight and losing almost 5st in the process.”
Scot Symonds
“Being present and in the moment with my daughter is such a precious gift. I’m more aware of her needs than when I was constantly tired and sluggish.”
Kristin Gray
“The plan was always to reset the relationship with the booze. Will I drink again? Never say never, but I know I can take it or leave it.”
Iain Marsh
What does the programme involve?
Society has conditioned you that you need alcohol to be successful, to be cool, to be sexy, to have fun, to relax, the list goes on and on. How will you fare going up against years of social conditioning, second-hand peer pressure and self-doubt, all on your own?
Of course, lots of people stop drinking on their own, like people find their six pack all by themselves. For the rest of us, we go and get a plan, a strategy, from someone who has done it before. Which takes us LEAPS and BOUNDS ahead of where we would be if we just tried to go it alone.
The key difference between our challenges and just "stopping drinking" is that we teach you to have a mindset shift. We help break down the habits associated with drinking, the same habits that can help change multiple areas of your life.
This journey is no different.
Excellent
4.6 out of 5 based on 378 reviews
Excellent
4.6 out of 5 based on 378 reviews
Change your relationship with alcohol in just a few weeks - and watch your whole world change.
Become the most productive, present, and healthiest version of yourself by making one powerful change.
Reduced Anxiety – Alcohol is a proven depressant and only covers up the effects of anxiety… a crutch that’s gone in the morning. The result, as your body dedicates its resources to processing the toxins you’ve poured into it is – you guessed it – even more anxiety. Break the cycle and thrive with real confidence.
Look Better Than EVER! – Your skin is one of the most obvious places the effects of toxins show. In many cases your complexion improves, dry skin becomes much more manageable and people will have no choice but to compliment your new shimmer and shine.
Boosted Productivity And Motivation – When you aren’t lying around with a hangover or feeling hazy from booze, you have the energy to get more done. Start that business, write that book. Smash those goals you’ve left on the back-burner.
More Money In The Bank! – Naturally, the money you’d otherwise be spending on booze ends up staying in your bank account. This could be enough to pay for a holiday for the entire family every year, or put the worries of a rainy day firmly to bed!
"But Alcohol Really Helps Me..."
Firstly we need to identify that alcohol is a depressant, so its actually causing a large part of your anxiety and even depression.
There so many misconceptions:
Alcohol helps you to sleep? Nope... Trust us, it really doesn't. Google it. Alcohol disturbs your sleep, stops you from going into REM (that's the really deep rejuvenating sleep, mmm) so you feel tired again.
So wait. I'm drinking alcohol to feel better but it's making me feel sad in the first place? YES
Really? Lets talk about that.
For years, I looked like I had everything together. But behind the scenes, I was using alcohol to manage stress, pressure, and overwhelm. I told myself I had it handled, until I didn’t.
I didn’t want to quit drinking forever. I just wanted to feel in control. That shift, away from what I was drinking and toward why, was the moment everything changed. No more guilt. No more white-knuckling. Just real freedom.
We get it - because we've lived it.
I’m Jen Fairbairns, CEO of OYNB.
I’m Ruari Fairbairns, Founder of OYNB.
My story started on trading floors in London, where alcohol was part of the job and part of who I was. I took a break and thought I had it cracked. But after a "just a couple" night out turned into a full-blown binge, I found myself on the bathroom floor, sick and ashamed, while my daughter cried beside me.
That was the moment I realised taking a break from alcohol doesn't change your relationship with it.
Abstinence doesn't equal control. Over the next eight years, I explored everything I could around compulsive behaviour, neuroscience, and lasting change. And what I found is this: real transformation isn’t about rules or restriction.
It's about understanding the deeper drivers behind your habits, and learning how to take your power back.
Choose Your Challenge!
Why don't you just stop drinking?
We show you how to finally take total control over your alcohol habits. Alcohol does not help you sleep, relax or have a good time. People who think this merely associate alcohol with that. Not only do we help you break your habits and associations with alcohol, we'll also help you understand alcohol.
You do not have to give up alcohol forever. Just master pure self control.
Excellent
4.6 out of 5 based on 378 reviews
Our daily accountability posts bring the latest science and habit change, Every day we smash those old negative habits and build healthy new ones, with lots of support along the way!
Our unique step by step process will walk you through daily habit changes. This isn't about just giving up alcohol. The process is around breaking and building habits that aren't just a quick fix but last forever.
Why is alcohol the only drug that when you stop using it, people berate and abuse you? Crazy eh? OYNB creates the PERFECT excuse for you to get past it. "Sorry mate, not tonight, I'm doing a 28, or 90 alcohol-free challenge!"
This is us
Nope. In fact, OYNB is the complete opposite.
This is Alcoholics Anonymous
For those who need it, Alcoholics Anonymous is a great option. But we’re totally different.
Everything from your challenge in one place on our community platform so you can track your progress during the challenge.
Mindfulness course, Mocktail Recipes, Coaching Tools, Behind the Blur, Stories & Insights
Imagine the thought of looking in the mirror and feeling inflated, being able to not have to use drink as the crutch to get through stressful days.
Or having to use drink to feel more confident at social events. Even dropping the extra pounds and feeling more confident in your own skin. When your re-wire the relationship you have with drink it becomes natural rather than a challenge.
90-day Challenge
Sometimes a quick fix isn’t enough, and you want to go deeper. Our 90-day challenge is designed specifically to give you long-lasting habit change in a manageable time frame.
Only
£109
Just £1.21 per day!
Best value!
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Excellent
4.6 out of 5 based on 378 reviews